Taking care of body and brain during COVID19

Finding peace when the wolf is at your door

The last nine months have been a real rollercoaster ride. And not the kind where you’re full of nervous anticipation, exhilaration felt at every turn, twist and drop; the kind where, at the end, you think “Holy Crap! I want to do that again!”. Nope. This COVID19 rollercoaster ride has been more like the poop … Read more

Anti-vaccine tactics – how they’ll try and hook you

Fishing pole

As the world races to find a vaccine against SARS-CoV-2 so that we can return to normal life (whatever that new normal will be), you can bet your you-know-what that the anti-vaxxers are going to come out of the woodwork. In fact, they already have. Many have joined forces with the “COVID19 hoax” gang and … Read more

The Coronavirus – a doctor’s story of anxiety

Coronavirus anxiety

Dear Everyone, As I sit here with a dull ache in my head, rubbing out the knot in my neck, trying to stop my heart from beating like I’ve had three cups of coffee (I’m a one cup girl, max), it occurs to me that I might just be stressed. The last few weeks, I … Read more